Lemonade for cold

LEMON AS A COLD REMEDY

The lemon has been used as a medicinal treatment since the days of ancient Rome. Lemon juice has been used as a cold remedy for ages. Lemons have a bright yellow skin that is thick and also have a pale yellow pulp. Lemons are hearty fruits with a strong, pungent odor.

Colds are caused by a virus that constantly mutates. The strains of the common cold are too numerous to count. The average person may have two or more colds per year. Because the cold is caused by a virus, there is no cure. Modern medicine can only treat the symptoms. Unlike a bacterial infection, antibiotics have no effect on the cold virus.

Cold may start with a sniffle, but it quickly progresses to sore throat, headache, chest congestion, fever, aches, sneezing, and chills. Once more, if one person in the house has a cold, everyone is sure to get a taste of it no matter how much you clean. A cold virus is highly contagious. It may take a week or two for the virus to run its course and leave your system.

The lemon contains over eighty percent of the daily recommended value of Vitamin C. This is from the juice of one lemon! Vitamin C has been shown to boost the immune system. When more white blood cells are present to fight infection, the life of the offending virus is cut short. Instead of taking pills, drink lemon juice mixed with warm water and a splash of honey. The water cuts the acidity of the lemon. The honey is added for a more pleasant taste. Lemon juice also decreases the toxicity of the virus in the body. Lemon juice shortens the duration of the cold.

PROCEDURE:

• Wash the lemon well and remove the peel with a knife.
• Put the rind into a clean beaker with half the water and sugar and bring gently to a boil, stirring well to ensure the sugar is dissolved.
• Cover and simmer for a few minutes.
• Pour into a large beaker and leave to get cold.
• Strain with the help of a clean muslin cloth, and then add the juice from the lemon pulp and remaining water.
• Serve it as it is in cold conditions, and it boosts immunity.

Other Uses:

Lemon oil can be very beneficial to the circulatory system and aids with blood flow, reducing blood pressure and helping with nosebleeds. It can help bring down fever and help relieve throat infections, bronchitis, asthma, and flu.

It boosts the immune system and cleanses the body, improves the functions of the digestive system, and is helpful with constipation, dyspepsia, and cellulite.

Lemon oil soothes and relieves headaches and migraines and is helpful for rheumatism and arthritis. It is also used for clearing acne, cleaning greasy skin and hair, as well as removing dead skin cells, easing painful cold sores, mouth ulcers, herpes, and insect bites.

Therapeutic properties:

The therapeutic properties of lemon oil are anti-anemic, antimicrobial, anti-rheumatic, anti-sclerotic, antiseptic, bactericidal, carminative, depurative, diaphoretic, diuretic, febrifuge, hemostatic, hypotensive, insecticidal, rubefacient, tonic, and vermifuge.

Precautions:

Non-toxic, but can cause skin irritation and sensitization in some individuals. Since it is a photo-toxic oil, it should not be used (even in low dilution) before being exposed to the sun.

FAQs:

1. How does lemon help in treating a cold?

Lemon is rich in Vitamin C, which boosts the immune system and helps the body fight infections. It also reduces the toxicity of the virus, shortens the duration of a cold, and soothes symptoms like sore throat and congestion.

2. Can drinking lemon juice cure a cold?

No, lemon juice cannot cure a cold, but it can help reduce symptoms and speed up recovery by strengthening the immune system and providing hydration.

3. How should I prepare lemon juice for a cold?

Mix the juice of one lemon with warm water and a splash of honey. This combination reduces acidity, soothes a sore throat, and provides relief from congestion.

4. How often should I drink lemon juice for a cold?

You can drink lemon juice with warm water and honey 2–3 times a day while experiencing cold symptoms to boost immunity and stay hydrated.

5. Can lemon prevent colds?

Lemon contains antioxidants and Vitamin C, which can strengthen the immune system and potentially reduce the chances of catching a cold, but it does not guarantee complete prevention.

6. Are there any side effects of using lemon as a cold remedy?

Lemon is generally safe, but its acidity can cause irritation for those with sensitive stomachs or acid reflux. Also, lemon essential oil is phototoxic and should not be applied to the skin before sun exposure.

7. Can lemon oil help with cold symptoms?

Yes, lemon oil has antimicrobial and antiseptic properties that may help relieve sore throats, bronchitis, asthma, and flu symptoms. It can also be used in aromatherapy to clear congestion.

8. What are the additional health benefits of lemon oil?

Lemon oil supports circulation, lowers blood pressure, aids digestion, reduces headaches, and improves skin health by clearing acne and removing dead skin cells.

9. Can lemon be used for other viral infections like the flu?

Yes, lemon’s antiviral and immune-boosting properties make it beneficial for flu relief, but it should be used as a supportive remedy alongside other treatments.

10. Is it safe to use lemon during pregnancy for colds?

Lemon juice is generally safe for pregnant women in moderate amounts, but it’s best to consult a doctor before using lemon oil or consuming large quantities.